tag:blogger.com,1999:blog-7483678261235315413.post8873094824662398609..comments2011-05-24T10:43:46.067-07:00Comments on TheThinkingGirl's Notebook: Weight lossMadiehttp://www.blogger.com/profile/07315900485346312782noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7483678261235315413.post-44418843747571459212011-05-18T05:44:15.583-07:002011-05-18T05:44:15.583-07:00Thanks for the advice Joisey! Eating 'little&a...Thanks for the advice Joisey! Eating 'little&often' is the best way so I've read but all the 'green tea' stuff I find hard to stick to! I like my tea good and normal lol needless to say I've since decided to postpone the diet because I work with cakes and I'm too disorganised to bring fruit everyday! xXxMadiehttps://www.blogger.com/profile/07315900485346312782noreply@blogger.comtag:blogger.com,1999:blog-7483678261235315413.post-69672798210499683382011-05-08T17:05:15.167-07:002011-05-08T17:05:15.167-07:00The best way to lose weight is to have 6 small mea...The best way to lose weight is to have 6 small meals a day, not three. Also eat a big breakfast filled with protein. NO SODA. Drink only water and green tea sweetened with agave syrup. Do not eat anything with refined sugar/no white foods. Let me know how it goes.<br /><br />XOXO,<br />DanielleDanielle Dadamohttps://www.blogger.com/profile/06378838716829867588noreply@blogger.comtag:blogger.com,1999:blog-7483678261235315413.post-65329462747673896102011-05-05T07:13:56.191-07:002011-05-05T07:13:56.191-07:00Counting calories is definetely the best method, I...Counting calories is definetely the best method, I agree. I've lost weight like that before but until you start counting you don't realise how much of the food you like has 100000's of calories! Such a shame. We have Splenda where I work so I try to substitue normal sugar for it but it's veryy sweet. I also question whether brown sugar would be better? But for the past 2 days I've managed to just drink water so wahey xMadiehttps://www.blogger.com/profile/07315900485346312782noreply@blogger.comtag:blogger.com,1999:blog-7483678261235315413.post-84466027557447345352011-05-05T06:18:59.537-07:002011-05-05T06:18:59.537-07:00You should count calories! I lost 15lbs (one ston...You should count calories! I lost 15lbs (one stone?) in under two months (it was grueling) by counting calories. If you have an iPhone or iTouch you can use the program Lose It! or if you're broke like me, use a calorie calculator program in iGoogle as a homepage. It is meticulous, but it also give you a better understanding of food in general. Giving up sugar always worked for me but then when I crack I feel horrible and when I go back to sugar it ALL COMES BACK. Is it sacrilege to suggest Splenda in one's tea? That's how I take my coffee and I actually like it better!Meghan Sarahttps://www.blogger.com/profile/01538766287288665394noreply@blogger.com